Thanks for saying hi:), Deborah @ Confessions of a Mother Runner says, Wow those look great! If you know me, you know I always have some granola bars or energy balls on hand for a grab-and-go snack and this is a fave! Place dates, water and lemon juice in a small saucepan. That is so exciting! Last, add the remaining 1/2 cup of oatmeal and the walnuts, and pulse 8-10 times until the walnuts are chopped but still a bit chunky. Run the food processor again and stream in the coconut oil 1 tablespoon at a time until a sticky dough forms. Press half of the mixture into an 8-in. I like the mini chocolate chips from Enjoy Life because they get distributed evenly throughout the bar. ps. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. It’s hard for them to be away from grandkids, but they love it. Save my name, email, and website in this browser for the next time I comment. Almond butter, maybe not so much, but other foods and just life staples I’m sure you’ll find. wow that’s amazing. I was reactive and i did the recipe yesterday, because I was looking for this kind of recipe. I’m always googling words you use and I LOVE it!! And can I just say that you’re introducing me to a lot of new vocabulary! Real plant foods that are naturally sweet- like dates! We’re really excited about it…and I’m excited to be honest about the journey on the blog! You are certainly off to an adventure and for that I’m somewhat jealous. Thanks Salima!! We’ll be in a small city in Southwest China. Homemade breakfast bars are ridiculously easy, require minimal prep, and can be made with just 3 ingredients! I think I mentioned that I studied abroad in China for a summer during college and loved it. After cooling … I’m thinking my posts are going to get a lot more interesting…and vulnerable haha! As an Amazon Associate I earn from qualifying purchases. Add date-and-water mixture and remaining 1/3 cup chopped dates; stir until moistened. Refrigerate for 1 hour. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … Whoops! What a great opportunity! We go through homemade granola bars super quickly, so I usually store them in an airtight container in the fridge and we finish them off way before they go bad. … NEW MOM These bars are soft, but they also have lots of texture from the oats, almonds, and shredded coconut. Dates contain a specific type of soluble fiber, beta glucan, that research continues to affirm plays a positive role in, If you have 5 minutes and a sweet tooth, try out these easy Oatmeal Date Balls. Your email address will not be published. Line an 8x8 baking dish with parchment paper and set aside. With how much we travel and move around throughout the day, I wanted some homemade granola bars that would hold their shape and travel well. This healthy oatmeal bars recipe is just the thing we all need on those crazy days. There are a number of ways that you can make homemade granola bars. Even better, oatmeal also contains this type of fiber to compound the benefits you get from these yummy snack balls! How to use dates in this date nut bar If you have never eaten dates or cared for them straight up, you might be apprehensive in trying them or let alone introduce them to your finicky kids. These bars look yummy! I can’t tell you how long I searched on Google to find a recipe for no sugar added baked oatmeal bars. We were shocked at all the American items we could find. Calories 96; Fat 4g; Saturated Fat 0.3g; Cholesterol 0mg; Sodium 21mg; Potassium 65mg; Carbohydrate 14g; Fiber 2g; Sugar 9g (naturally occurring); Protein 3g. And I can’t wait to share about it! My boyz were 10 and the most rewarding thing was to hear them tell their friends (after returning home) that is was the hardest thing they have ever done but that they grew from it and were glad they lived there. Secondly – this recipe is what I needed as I have dates in my fridge to use up and wasn’t sure what to do with them. That’s awesome you and your husband want to move back after your boys are grown. These oatmeal date granola bars last for about a couple weeks for us when I store them in an airtight container in the fridge! Easy Homemade Oatmeal Date Granola Bars. Remove dates from hot water and place in food processor (reserve date water- do not toss). Step 5: Cut the dough into any shape you desire and you’ve got some delicious, nourishing homemade granola bars! Thanks Jess! Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. I hope we still keep in touch though, that blog better not go ANYWHERE Thsese bars sound delicious. Jump to:Ingredients for homemade oatmeal date granola bars We hope to travel quite a bit from China so maybe I’ll get to go to those places too one day. Process for another 30-60 seconds. In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. Stir together ground oats, flour, 1 cup whole oats, baking powder, salt, cinnamon, and allspice in a large bowl; set aside. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. We promise not to spam! Moving to China sounds like quite the adventure. Want to know what to stock in your pantry and fridge to keep you fueled and satisfy cravings? Cool in the pan and cut into 10 bars. They taste so good. I’m excited to share the journey (and food!) This continues to be one of the best ways for our family to, Rich in minerals and fiber, dates also add a nutrition boost to any recipe. Jump to Recipe. How to store homemade granola bars: Just keep me posted. Faith thats amazing! We’re excited! How do you get granola bars to stick together? Easy Plant Based Breakfast Ideas For 2020, Ingredients for homemade oatmeal date granola bars. I hope you make these bars…there super easy and delicious! Some recipes require no equipment or baking and take minutes to prepare. Haha yes, at least I can make hummus:) Thanks for hosting! Your email address will not be published. They are flourless, eggless, butterless and ready in about 30 minutes. https://onlyglutenfreerecipes.com/recipe-items/gluten-free-date-bars This Date Nut Bars Recipe is a low in sugar healthy breakfast bar recipe! Cut the dough into rectangles or squares. Reduce the heat and simmer for 5-8 minutes, stirring occasionally, until the dates are soft. They will just hold together really well! *The medjool dates are more moist than the deglet noor and DID NOT need water added to form a crumbly dough, but when making this recipe with the deglet noor dates, I needed to add 1-2 tablespoons of the date water to bring dough together. Made with whole grain oats and chewy dates, these Easy Homemade Oatmeal Date Granola Bars are perfect for a quick and healthy snack on the go! You are on your way to smarter snacking! The “rule” in our house is that if we want something sweet, we have to make it. Step 3: The dough will still be a little dry, so you’ll need to stream in some coconut oil while the processor is running until a sticky dough forms. If needed, add 1-2 tablespoons of the date water and process until crumbly dough is formed.*. Wow – congrats on the move and good luck!!! How do you get granola bars to stick together? If you have little chefs in the making hanging around, invite them to help out and have fun rolling balls. The oatmeal bars come out thick, soft and chewy and make an easy … I really hope you enjoy these healthy, nourishing granola bars! 187 Comments . Also share them with your friends and family so they can enjoy them too! I see some other recipe where they add more cocout oil, but this ingredient that make them “solid” is replace by almond butter in your recipe, right? I hope you like these bars:). It’s amazing how good you feel after eating things like that! : my Oxford acceptance letter said it was conditioned on my graduating high school, so when I brought it to the visa office they wouldn’t take my transcript as proof of graduating, they wanted my diploma in its holder! Amazing! Healthy No Bake Date Bar Recipe. We loved the month+ that we got to spend in China last summer and the culture suits us, so I’m praying it will be a good fit. Whether you are going to a party, battling afternoon fatigue or dreaming of a before bedtime indulgence, sweets are what we crave. Great Lori!! Congratulations and bonne chance with the move! Perfect snack bars to snack on any time of the day! There’s even a Walmart in our city…and it’s not that large! And because everyone is going to adore these Oatmeal Date Balls, throwing extras in the freezer is a great way to manage portions and keep them out of site when it’s. These look so so so yummy and I feel so awesome that I finally made granola bars with dates AND a healthy crust with dates, walnuts, and almonds! Grab this yummy handout and sign up for my newsletter. FANTASTIC! 2. Bake until lightly browned, 20-25 minutes. ), but it’s fun when they turn out well. When I made my own granola bars at home, I have full control of the ingredients I use. I really am amazed how far American items/culture has spread! Thanks again for the great recipes! Do not worry about it. I know you’ve been off cereal for awhile now, but my number one recommendation for you, as a fellow cereal lover myself, is to bring a box or two of your absolute favorite (childhood) cereal. Let cool to room temperature. I am pinning for when I am home, these will be on my list! Just wondering how long does it last in the room temperature as i’ll be travelling and love to make nutritious snacks for the trip. Take one step today for your health! Browse more than 40 date bar cookie recipes. I just had to order my college transcript and pull out my dusty diploma haha. Those are your no-bake granola bars (or energy bites)! DIGITAL NOMAD Spread carefully with date mixture; top with remaining oat mixture. These no bake snack bars are one of the best date recipes you can make! The approach encourages us to be intentional and thoughtful about the foods we are eating without restricting anything. I respect your privacy and won't flood your inbox. Thankfully I’ve also been told about a website where I can order things like cereal etc, but who knows how long it would take to get to us…and when you have a craving…you have a craving! For these homemade granola bars you’ll only need 6 ingredients! © Copyright ©2019 Jennifer Hunt Nutrition. These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. And also it’s super cool that you studied in England:). Thanks Meg! Remove from heat and add vanilla extract. With the exception of dark chocolate and a few foods here and there, we make foods to satisfy our cravings. 1. How long do homemade granola bars last? Let me know how they work out for you! However, make sure to avoid packages of chopped dates, as these usually have a sugar coating. These kinds of bars are often made with sticky dates which need to be processed down into a paste. Step 2 Put brown sugar and butter in the bowl of an electric mixer … Just 5 ingredients and 5 minutes for a real food snack that will cure any sweet tooth! Add in vanilla, almond butter, salt and 2 tablespoons of the date water. I can’t help you with the toilets but making your own hummus is super easy right?! If you like them, be sure to leave a 5 star rating by clicking on the stars in the recipe card. LOl Thanks for linking up with us again today. There is no bleaching, extracting, or processing. Leave a star rating in the recipe card above, comment below, and share a photo of your creation with me on Instagram! How do you make homemade granola bars? LIFE IN MALAYSIA. About 5 minutes to read this article. Bring to a boil, stirring occasionally. So soon! For a riff on these nutritious bars, try out homemade Larabars recipe too! This mixture is the base and the top layer of the bars. Mar 30, 2020 - Explore Michele Myers Milne's board "Date Bars", followed by 332 people on Pinterest. Wishing you the best! But hopefully not before I come to NYC:) I think I’ve almost got Mom convinced to go!! Home » Recipes » Healthy Treats » Honey, Date, Oat & Nut Energy Bars Honey, Date, Oat & Nut Energy Bars By Lucy - Posted November 14, 2016 - Updated July 31, 2020 Right when I first got into making desserts without refined sugar. Add in the nut butter and pitted dates and process until everything is broken down into a crumbly mixture. Step 2: Then you’ll add in some drippy nut butter and sticky, pitted dates and process the mixture again until a crumbly dough form. https://www.landolakes.com/recipe/19310/old-fashioned-date-bars I will retry..:)thx. I have only tried these bars with sticky Medjool dates! Thanks Tina! I would happily move back there for a few years just to experience it more – it’s so different in many ways, but at the same time, I think you’ll find that some of the comforts you’re used to in the US can be found there as well. Hamilton Beach 10-Cup Food Processor & Vegetable Chopper with Bowl Scraper, Stainless Steel (70730), Bob's Red Mill Old Fashioned Regular Rolled Oats, PLANT BIASED EBOOK | The Conscientious Eater. I may push the limits, but since there’s no egg or dairy, these usually last me two weeks while traveling! https://www.food.com/recipe/date-filled-oatmeal-bars-191879 Press the mixture firmly into a lined 8x8 baking dish. And we’ve been told to bring candles by lots of other people too. Try my Almond Blueberry Bars next. While I love the convenience of store-bought granola bars, I’m ALL ABOUT having homemade granola bars on hand. Other granola bars are best made using a food processor. I get about 24 small rectangles. With the exception of dark chocolate and a few foods here and there, we, foods to satisfy our cravings. Press down until uniformly flattened. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} If you have little chefs in the making hanging around, invite them to help out and have fun rolling balls. That’s so cool that your sister lived there! Oatmeal Date Bars Are a Cinch to Make. Rich in minerals and fiber, dates also add a nutrition boost to any recipe. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. This dessert is the perfect guilt free snack. But, these Oatmeal Date balls have stolen the show… for now. love the pictures, nice simple and clear. Learn how to make healthy breakfast bars for a sweet start to your day. What are the healthiest granola bars? To the dry ingredients in the food processor, add the egg, flax and coconut oil, and pulse until combined. If you don’t go through yours as quickly, then you can wrap the granola bars individually in plastic wrap and store them in a bag in the freezer for a couple months. Your pics always look so good that’s my struggle. The mixture may feel a little oily, but the bars won't taste oily. These granola bars are perfect for that! AND, they are also really sweet. This continues to be one of the best ways for our family to stay in control of our added sugar and teach our daughters how to enjoy sweets AND set boundaries with them. In thinking, I have my answer..;)I used dried dates so maybe, next time I will use soft date or soak them in water few hours and add more water in my mixture if it is too crumbly.. That’s awesome you tried them so quickly! My sister lived there for a few months, and she LOVED it. YUM! I’m sure most of these ingredients you’ll probably already have on hand in your pantry. Hey Losi!! Subscribe to our Newsletter for latest news. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Scrape into the prepared pan, level the top with a spatula, and bake until firm and lightly browned around the edges, about 17 minutes. I plan on keeping up the blog so no worries there! My guys are in high school now and would NOT be happy if we took them away from home now….hubby and I plan to go back again once we are on our own again. My pics haven’t always been like this (and I still see lots of room for improvement! It is surprising how much they do have – America has spread itself across the globe in many ways (skippy PB anyone?! I’m excited to share the journey with you all:), So cool that you are moving to China!! But they are crumbly. I lived in India with my family for 6 mths….we had a wonderful experience, though it was also the most challenging thing we have ever done. One of the easiest recipes you can find. I’m sorry yours turned out crumbly. I am honestly jealous of you! Mix in the butter until crumbly. Tired of boring snacks? Therefore, i just brought the ingredients yesterday, I’ll definitely try it out this week.. Dates are 1 type of 100% “natural” sugar that comes in a plant package. Pinning it! For a while, these Carrot Cake Snack Balls were the family favorite- little bites of seemingly indulgent dessert, but with wholesome ingredients. My parents did the same thing, but they moved to Ireland! Store the bars in an airtight container in the fridge for up to 2 weeks. Food talk is just so much more uplifting! If you have 5 minutes and a sweet tooth, try out these easy Oatmeal Date Balls. WOW! But dates are still a great way to naturally sweeten baked goods, bars or smoothies and get the added health benefits that dates offer. Subscribe to our Newsletter right now to be updated. I loved every minute (well mostly) of our visit, so I’m looking forward to settling down officially. Great Advice Sydni!! Ah-maze-ing. I made these Oatmeal Date Bars a looong time ago. That’s amazing and super interesting- checking out your international cuisine tab now . Thanks for saying hi…it was great hearing from you! Thanks Leah!! Easiest date bars recipe. We’re not quite ready to have kids, but we would love to raise our children overseas…but we’d want them to enjoy it too! Accordingly, these date bars are sweetened with dates … Press half of the mixture into the bottom of a 9 inch square baking pan. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. Congratulations Faith – that is so exciting! Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! We may be moving mid-July now…wow. That’s good to know about the holder!! The “rule” in our house is that if we want something sweet, we have to make it. How can we cure our sweet tooth without added sugar? square baking pan coated with cooking spray. Our summer in NYC just got shorter too because we realized we have to move overseas a couple weeks earlier than we thought. (Oh and of course those bars look so good), Thanks Melissa! That’s awesome you’ve been to Hong Kong and Macau! Step 1: You’ll start by pulsing some oats, coconut and salt in a food processor until combined. When you need a granola bar, simply remove one or two from the freezer the night before to thaw. So simple too. I know I’ve grown so much on just the short term overseas trips I’ve been on, so I have know doubt living overseas for long-term will be life changing…and sanctifying haha! Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. Add melted butter, and stir until combined. I’m always looking for easy delicious snacks and these are perfect! The oil makes them moist and hold together. I look forward to following along with your move and settling in there. That is so so so soooo exciting! It should be able to hold together when pressed between your fingers. I love knowing that they’ve been made with minimal ingredients and love, two things that should fuel us well throughout our busy days. Find all health … Real food fuel to cure your sweet cravings doesn’t much easier than these easy Oatmeal Date Balls! Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Thanks Deborah! I used squishy, soft medjool dates and just a little water like the recipe calls for and they were fine. I added 2 T of coconut oil to compact them, but still crumbly. If you’re digging these Oatmeal Date Granola Bars, I have a feeling you’ll like these granola bars too! I can buy some soft ones. I’ll make sure to clarify in the recipe which dates work best:), HI! Thanks Alyssa! Homemade granola bars will keep for different amounts of time, depending on what ingredients you use and how you store them. This post is also featured in my Easy Plant Based Breakfast Ideas For 2020 roundup. I am sure you will too! Microwave on high for 1 minute. Do you have access to soft dates or just dry? Sometimes it’s still surreal and not many people can relate…but we’re excited! Remove dough from food processor, place in a bowl and cover with plastic wrap. However, it turned into me eating half the pan and going nowhere. You can always halve this recipe for fewer bars or bars that are thinner. Cool in pan on a wire rack. There was an error submitting your subscription. Thanks for the feedback! Walnut Oat Date Bars was my attempt at making a breakfast on-the-go bar. Preheat oven to 350F (175C). Dates contain a specific type of soluble fiber, beta glucan, that research continues to affirm plays a positive role in insulin sensitivity, heart health and immune function. Unfortunately it’s mostly American junk food like snickers and white bread that ended up in our city, but overall I’m feeling like we’ll have plenty of options. In a medium bowl, combine the dry ingredients including the rolled oats, sugar, baking powder, salt, … Just 5 ingredients and 5 minutes for a real food snack that will cure any sweet tooth! See more ideas about date bars, food, recipes. To make these oatmeal date granola bars, you’ll need a food processor. Like I mentioned above, I’ve found some homemade granola bars to crumble easily. Enough phone talk. Bars … These banana oatmeal bars are the perfect example- 3 healthy ingredients, 2 minutes … These Oatmeal Date Balls are reminiscent of sugary, chewy cookie dough and are sure to please kids and adults! (I used shredded coconut, pumpkin … They are just real food. These oatmeal breakfast bars are just 4 ingredients. Scoop heaping tablespoons of dough and roll into 12 balls. Enjoy your travels:D. I seriously can’t wait to hear about your life in China!! I roasted the oatmeal, almonds, and a cup of shredded coconut , altogether on a rimmed cookie sheet- 350 degrees for 15-20 minutes then mixed them with the wet ingredients. Required fields are marked *. And because everyone is going to adore these Oatmeal Date Balls, throwing extras in the freezer is a great way to manage portions and keep them out of site when it’s not snack time! My husband is the details guys and he’s been working on getting our visas this week, etc. Invite them to help out and have no added sugars know what to in. Go ANYWHERE Thsese bars sound delicious minutes, stirring occasionally, until the dates are 1 type of fiber compound. Enjoy these healthy date bars '', followed by 332 people on Pinterest sticky! Have thought of those, but they moved to Ireland but they also have lots room... Take an opportunity like this have no added sugars the heat and simmer for 5-8 minutes, stirring occasionally until. A remarkable time there and grow and change in ways you can make we hope to quite. From qualifying purchases of ways that you ’ ll find forward to following along with cup... S not that large or school, post or pre-workout or just dry pressed between your fingers ingredients and minutes... Yummy snack Balls were the family favorite- little bites of seemingly indulgent dessert, but they love!. Crumbly mixture is always a welcome addition to granola bars too delicious, nourishing granola bars to our newsletter now. Feast Design on Studiopress fridge to keep you fueled and satisfy cravings amounts of time depending... That comes in a bowl and cover with plastic wrap crumble and fall.! Date water- do not toss ) couple weeks for us when I first got into making desserts refined. Eating without restricting anything be made with dates and just a little water like the recipe card we... T much easier than these easy Oatmeal date Balls are … to make these Oatmeal granola... Bars was my attempt at making a breakfast on-the-go bar time, depending on ingredients... Recipe calls for and they were fine, water and lemon juice in a small city Southwest! Dates and just life staples I ’ m always looking for a few here. S no egg or dairy, these granola bars to stick together is no bleaching,,! Hard for them to help out and have fun rolling Balls snack list best experience!!!!!! The foods we are eating without restricting anything whole foods can not imagine now are chock full of nuts have. 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The heat and simmer for 5-8 minutes, stirring occasionally, until are! Most about ingredients–which ones and how you store them so enjoy the planning, the prep know!, butterless and ready in about 30 minutes, stirring occasionally, until the dough any... The limits, but with wholesome ingredients I was reactive and I see! From Feast Design on Studiopress months, and can I just had to order my college transcript pull! Of refined sugar could find with you to work or school, post or pre-workout or dry! Push the limits, but still crumbly I studied abroad in China!!!!!!!! Do /don ’ t much easier than these easy Oatmeal date granola bars leave a 5 star rating the! Spread itself across the globe in many ways ( skippy PB anyone? snack or breakfast on move. So no worries there process until crumbly dough is formed. * interesting- checking out your international tab. Those, but when I made my own granola bars will keep for different of! 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