If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I may need to find or make low carb marshmallows to melt on top of this. With these changes it would be 5 stars and you wouldn’t miss a thing. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! It’s 4 cups of squash, not 4 pounds. Turn mixer onto low and add eggs and milk, then Splenda, and finish with cinnamon and nutmeg (I like the amounts listed above, but you can certainly add more to your own taste). We were shocked at how similar this was to regular sugary sweet potato casserole. The biggest difference I can notice is sweetness. I would need to make it Sunday yet wouldn’t be able to eat until Thursday . I cannot find any reference as to why you have the pecans divided into two separate bowls? It’s not necessary for the consistency of the recipe, though. There was a lot of topping, which was great, but you could really probably cut it in half. I will say, however, I do NOT add the cauliflower to it…. Serve it to unsuspecting guests and family members, and see if they can tell the difference. I’ll definitely make it again. Sweet Potatoes vs Yams Plz and thx! This year, I’ve made it a goal to low-carb-ify (new word right here, yeah!) And I love adding cauliflower to all kinds of things! Cauliflower Potato Salad – This keto potato salad swap wins everyone over! Last Thanksgiving, I brought my keto mashed cauliflower to our gathering and made everyone guess what it was. I have also made the mashed ones a few times, too. – better than sweet potatoes. These are a real treat and make a great party food or appetizer. YUM! Here’s a holiday treat of another tradition. Why the garlic? A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. Then when you’re assembling, after pureeing the veggies you’d stir in what you had left of the butter and sweetener from the Veggies list (1 tablespoon butter and 2 packets sweetener that I mentioned you still had left). Which sweetener did you use? Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis. This is low carb AND it has actual sweet potato in it. We’re getting a little feisty with this low carb sweet potato casserole. Keto Thanksgiving Cranberry Sauce. Add the diced onion and carrots and stir … Can I make this and the green bean casserole the day before and refrigerate then finish the topping the next day? Celebrating everything we are thankful for. Butternut squash is also great instead of sweet potatoes. But these would be verboten for a keto diet. I think if I were to try yours I would instead of shredding uncooked yams, I would bake them in the oven with coconut oil lathered on the skins until cooked and once cooled refrigerate then for use the following day. Can’t wait to eat it tomorrow! Preheat oven to 350*. Beat sweet potatoes in mixer until smooth and stringiness is broken down well. Sorry all that confused me! If you cannot tolerate allulose, please substitute with your preferred sweetener. This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato pies. Yields 8. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Sweet Potato Casserole! Maybe you’re just getting started with the Ketogenic diet, or you’re switching from Paleo to Keto and you’re not sure if sweet potatoes are fair game? Required fields are marked *. Baked, roasted, pureed, and now twice baked have become a regular way to enjoy them in our house. Actually, the answer is better. I hope no one ever talks to you this way – disrespectfully, unkindly, and unnecessarily, that is. My grandchildren and my husband liked it too and wanted more. Now, let me share something with you – brace yourselves. Also, these roasted radishes are superb, this is my 2nd time making them. Tools To Make Keto Sweet Potato Casserole: casserole, dairy-free, gluten-free, keto, low carb, paleo, sugar-free, sweet potato, thanksgiving, vegetarian, (measured solid, divided into 2 parts, and then melted; can use avocado oil or ghee for dairy-free), (measured solid and then melted; can use avocado oil or ghee for dairy-free). I love the idea to use part cauliflower and part butternut squash. They are a top seller in my keto bakery. Making keto-approved candied yams with marshmallows was a real challenge for me. (This is optional and FREE. Click underlined ingredients to see where to get them. Can this filling be modified to make a keto sweet potato pie? Or do you just like cooking healthy foods? My low carb keto blog contains EASY, natural, keto & low Please ensure Safari reader mode is OFF to view ingredients. Now, this is something special. Now you have enough time to make a small test batch to see if it’s serve worthy (and trust us, we don’t put out recipes that aren’t serve worthy) prior to Thanksgiving. The recipe would also work without a sweetener, but wouldn’t resemble sweet potatoes as much. Roast in the oven for about 30-35 minutes, rotating the pans halfway through, until both are very soft and golden. On Thursday, assemble the sweet potatoes in a casserole dish, top with the nut mixture, and bake for 20 minutes. Have you ever froze this dish and defrosted later? Here is another mock potato casserole, based on such winners as cauliflower, pumpkin, and avocados. Any thought of subbing pumpkin for sweet potato? Where does nutrition info come from? Stir the sweetener and remaining tablespoon of melted butter into the puree. From that same Veggies list, you’ll still have another tablespoon of butter remaining and the 2 packets of sweetener that weren’t used yet. This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato pies. They all couldn’t get enough. Low Carb and gluten-free, these delicious treats consist of a thin slice of baked potato, loaded with sour cream, cheese, and bacon. Hi Melody, The recipe should still work with butternut squash in place of the cauliflower. Type your question or comment below, and click "Post Comment". All these fats, on a thin slice of yam, means that they are both high in fat and protein, while still being low in carbs. This soup recipe is really simple, you only need a few ingredients and can get all of them in the supermarket. Hey girl, so I’m doing Whole30 now incidentally ending around Thanksgiving with a couple people at work. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Get the recipe here. The garlic salt helps play into the savory element. Thank you! Hi! Baked to perfection and then combined with a few simple ingredients you most likely have on hand make for an irresistibly decadent creamy sweet potato! You can make it without the topping if you like, but it’s my favorite part. I didn’t expect it to be like real sweet potatoes but I did think it would be edible. Have a great day!! Does roasting the veggies give them a different taste or is it okay to steam the cauliflower? However, I took the liberty of looking up your relation and found this: https://www.google.com/search?q=What+would+the+proper+address+for+second+cousin%27s+parent%27s+be%3F. Sweet Potato Casserole is a classic Thanksgiving side dish and this Low Carb Sweet Potato Casserole would make a delicious addition to your holiday table. This pecan-crusted butternut squash and cauliflower casserole was the delicious result. Swerve Brown is fine in the same amounts. Well, I’ll bet you’ve already figured out what you’re doing for Halloween, so on the blog it’s on to planning for the next holiday. We decided to put this recipe out as early as possible since you might be as skeptical as Matt was at first. Hi Maya! Amount per serving. I used 1 bag (12 oz) of frozen cauliflower (thawed) . Sorry if it’s confusing! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Now you can officially cross that question off your list. Also, the recipe list includes cinnamon for the squash mixture but doesn’t mention the addition in the recipe instructions. The recipe isn’t as sweet as your traditional sweet potato casserole. As mentioned, you will need Sweet Potatoes- which you can find online (please opt for no sugar added if possible). 1 - 5 Net Carbs Dessert Recipes. We hate spam and promise to keep your email address safe. So what’s a keto dieter to do? In my family my sister brings the “regular” recipes and I make the low-carb recipes so everyone’s happy at my house! in, Low-carb Candied “Yams” with Marshmallows. I have yet to get a firm consensus for what their relationship to me is supposed to be. Sweet potato and yam are often used interchangeably, but there is a difference so we’ll glance at that distinction now before rounding out with 15 of the best alternatives to sweet potatoes if you’re on the Ketogenic diet. BUT since Japanese sweet potatoes have a very low water content and less-sweet … Follow this recipe, which uses pumpkin with plenty of butter, and a special “marshmallow” topping that almost passes for the real thing. Just do the last roasting step in the “Assembly” section before serving – everything else can be ahead. Sounds good to me! (Full disclosure). Topped with a semi sweet brown sugar pecan crust it is so close to the original. You mentioned wanting it to be “lower carb” and surprisingly pumpkin (at least the organic versions pureed in the can that I have come across) are fairly low in “net” carbs. Some people thought it could be mashed potatoes, others figured out that it was mashed cauliflower, but ultimately it didn’t matter. The 1/2 c is processed into a powder while the 1 1/2 cups are roughly processed. Let me know if you experiment with it. Chop the remaining 1 1/2 cups (192 g) pecans. What are your thoughts? I’m excited to try your recipe! In a large bowl, toss together the cubed butternut squash, cauliflower florets, a tablespoon of melted butter, salt, cinnamon, and black pepper. Please let us know if you decide to experiment with this idea! Never would have thought! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Both marshmallows and sweet potatoes are high in carbs. Stir in the butter until the mixture is crumbly. Wow, everyone loved it! It’s official, Thanksgiving is less than a month away! We have a family allergy to watch, and wanted to possibly exchange the pecans instead of just omitting them. 5 Stars *****. Peel sweet potato and cut into chunks. I’m glad your family enjoyed it! Rude or inappropriate comments will not be published. carb recipes, with 10 ingredients or less! I have liked all the recipes I have tried from this site but this one is just bad. And it’s delicious! Are you thinking about what holiday side dishes you’re going to make yet? Thanks for the inspiration.! It’s about spending time with your loved ones. Glad I tried it on family first. Amaze your friends and family. I would reserve the topping and add it the day of, before it goes in the oven. Healthy Sweet Potato Casserole with Pecan Sauce. This sugar free sweet potato casserole works for the keto diet and the paleo diet, making it a versatile choice for families with multiple dietary restrictions. Cook for 35-45 minutes, stirring periodically during cooking. Save my name, email, and website in this browser for the next time I comment. One sweet potato (and this is a normal-sized one, not one of those massive tubers) has around 25 grams of carbohydrates. And sweet potatoes have twice as much natural sugar in them (accounting for the higher carbs) which means you can cut the amount of sweetener in half. This sounded awesome until I saw garlic! another classic holiday side dish: Low Carb Sweet Potato Casserole with Pecan Crust! You can find our rules here and the Keto FAQs here. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I like to use monk fruit allulose blend, which tastes like sugar, has zero net carbs, and doesn’t add any weird texture to this keto sweet potato casserole. I’m generally low carb most of the time, with my pregnancy being a temporary exception. just personal preference, but I do not like the cauliflower in it. Which is correct? Because of the high carbohydrate and high sugar content, with only a moderately low amount of fiber per serving, sweet potatoes are not seen as keto friendly. With a couple of ingredient swaps, you lose the high carb count of traditional scalloped potatoes but keep the delicious, creamy taste and texture that make this a go-to side dish. Perfect for when you need some nourishing and healthy food on Thanksgiving Day. Both are on the starchier side but the casserole turns out pretty low carb when combined with the cauliflower. So the plan is to leave out the garlic and up the pumpkin pie flavorings. So these recipes are really well-timed. How to Make the Best Keto Sweet Potato Casserole. The texture is everything I wanted it to be, but the taste is even more surprising. How, you ask, do we propose to offer sweet potato-based, keto-friendly recipes, when the sweet potato is off the chart for carbs, and generally off the list of allowed foods in a keto diet? For a stricter paleo version, try paleo sweet potato casserole here – it has bacon pecan streusel! Thanks! The biggest difference I can notice is sweetness. You will also need ground cinnamon and ground nutmeg as well.. What you will need to make this Find my recipes for sugar free pie crust recipes here. I doubled the recipe and I had a small sweet potato on hand so I just added it (I steamed it for 10 mins then cut it up like the others and roasted with them). So I’m confused about the nutritional info. No Thanksgiving meal is complete without candied yams covered in marshmallows. Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), 25+ Best Keto Sweet Snacks That Taste Amazing, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Gluten-Free Keto Green Bean Casserole Recipe, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Low Carb Keto Philly Cheesesteak Casserole Recipe, Easy Lazy Cabbage Roll Casserole Recipe - Low Carb, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce. We decided to put this recipe out as early as possible since you might be as skeptical as Matt was at first. Preheat oven to 400° In a large mixing bowl, combine sweet potato slices, olive oil, sea salt and black pepper. These grain free sweet potato biscuits will make you jump for joy. I would be proud to serve this beautiful dish at my table. We have shown how versatile a keto diet can be, and how you can balance your meals with the many permitted vegetables to keep you healthy. I’m using a ton of your recipes…love your site! Hi, I’ve seen and tried recipes that combine carrots with sweet potatoes. Dec 5, 2019 - This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet potatoes! I promise. Oh, bliss. I usually make sweet potato pies and my sister makes the sweet potato casserole (we LOVE sweet potatoes) but I Now focus on the keto way of eating. I don’t have a food processor, can I use a mixer or blender??? Reply. I thought of a very creative keto twist to lower the calories and carbs! She couldn’t stop eating this sweet (but sugar-free) low carb sweet potato casserole. Where has the time gone? Before you scroll or jump to the recipe card. I am on the hunt for a sweet potato (yam) paleo pancake recipe. Turn mixer onto low and add eggs and milk, then Splenda, and finish with cinnamon and nutmeg (I like the amounts listed above, but you can certainly add more to your own taste). What is your suggestion for making this and then freezing/refrigerating? With avocado, colorful bell pepper pieces, and fresh cucumbers, this sushi is a riot of colors and fresh ingredients. How about a low carb sweet potato casserole recipe, hmm? https://ketofirst.com/keto-hawaiian-sweet-rolls-bread-recipe Hi Shawna, You can prep the steps on Sunday and then assemble on Thursday. I would also have precooked (steamed) the cauliflower a tad before roasting it, so that it would have been a little over cooked and would have pureed a little better. I used 4 cups and barely had 4 servings. Can I make this a day ahead? Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. If you are following a keto or low carb diet you might be wondering how sweet potatoes fit into the diet because they are not low carb enough if you are on a keto diet. Making healthy low carb sweet potato casserole is … The texture is everything I wanted it to be, but the taste is even more surprising. Just like my slow cooker sweet potato casserole , this keto sweet potato … I never knew that. STEP 2: Peel and chop the butternut squash into small chunks. Thanks for sharing at Gluten-Free Recipe Fix! If you don’t want to do that, use my “healthified” keto recipes over the holidays! Figs or dates sound like a great idea to add back some of the sweetness in that case. Hi Karen, Thank you for asking! https://livbreatheketo.com/low-carb-sweet-potato-casserole-pecan-crusted Instructions. Twice Baked Sweet Potatoes are the perfect side dish when you want a little change from the basic sweet potato fare. Let’s be honest, Thanksgiving isn’t going to be a day that revolved around macros or diets, keto or paleo. Top each sweet potato … Thank you! While this is significantly less than a white potato, sweet potatoes still rank highly on the glycemic index, with a score of 63[ * ]. So how does this work? My (extended) family has a holiday tradition of getting together at my second cousin’s parents’ house for Thanksgiving Day. Recipes, designed for those who look for sweet snacks high in fats and don’t want to worry about staying in ketosis. Love to see your recipe, Will try and let you know how it looks and tastes! There are 16 servings in the recipe and it will be approximately 1/2 cup per serving. Can this be made the night before (sans topping) and finished up the following day? Sweet potato toast does have some carbs, but the portions are small enough to keep you in keto, as long as you balance them out with plenty of calories from fat, and some protein as well. This sushi is almost too pretty to eat. The bulk of it is just like silky smooth, buttery sweet potatoes, and the topping is all mouthwatering cinnamon-pecan crunch. And finally, I have Swerve’s brown sugar replacement that I was thinking of using in the topping – would that still be 1/3 cup? It’s a keeper. Second cousins once removed? I made this recipe today and really liked it. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. So easy! The addition of pecans sounds great! Thank you!! Loaded Cauliflower Casserole – All the same flavor and comfort, without all the carbs in baked potatoes. Of course, if you wish to use your oven you can use this Baked Sweet Potato recipe instead. This turned out great! Even my children loved this recipe. The ingredients list includes sweetener equivalents for how much to use if you’re not using the packets. . Also, I’m nervous about adding the garlic salt – can you explain how it changes the flavor? I’m still calling it “low carb sweet potato casserole”, even sans the actual sweet potatoes, because it’s the perfect replacement. Even a high carb food like sweet potatoes has its place if the portions are controlled and balanced with fats and protein. You mentioned in an earlier comment that 1/8 of the recipe is one serving but the recipe card says it makes 16 servings. I was hoping to just omit the cauliflower but wasn’t sure how it would turn out. Bring to a boil. Perhaps adding dates or figs instead would work out skipping the sweetener all together? You did not deserve the gracious reply you received. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Line in a single layer, on a rimmed baking sheet and bake on the top rack for 25 minutes. This was the best Thanksgiving side on my table. This sounds amazing. Did you know that you can substitute bread for sweet potato “toast” by slicing it thin and toasting it in the toaster? Thank you so much!! This post may contain affiliate links, which help keep this content free. This is about the full amount of permitted carbs on a keto diet, for the entire day! Which is now my version of a healthy sweet potato casserole. Prepare yourself for the world's best sweet potato pie. A serving is 1/8 of the recipe, so would be somewhere around 1/2 to 3/4 cup plus topping. The chart in the first result is pretty helpful. Taste and adjust salt and pepper if desired. After a few tweaks, I finally discovered the best way to make marshmallows that worked even for baked recipes! If your sweetener has any carbs at all, that would narrow the carb difference even further. I’d like to make it now and just pull it out on Thanksgiving to warm up. Could you sub honey instead of packets of sweetener? February 2, 2020 Thank you! This recipe sounds great! So, what are you making this Thanksgiving? Potatoes are substituted out for half sweet potato, half zucchini batter, made with eggs, and without flour or breadcrumbs. Garlic adds flavor that many people like, but you can definitely omit it if it’s not for you. . How to make sweet potato mash with butter – If you don’t mind a little dairy, these cinnamon mashed potatoes are even more delicious with browned butter instead of ghee. Hi I was just wondering why you have for the assembly part in number 2, to add remaining sweetener and butter, when that was already said in the toppings part. The average person gains an average of 15 pounds from Thanksgiving to New Years! Yes, roasting does give veggies more flavor than steaming. Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out. Instead, I’ve topped the casserole with a sweet pecan topping. Hi!! This looks awesome and I am definitely making it for this Thanksgiving, but I am confused about something. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. (Don't overmix or … This Thanksgiving, you can cook this delicious low-carb “sweet potato” casserole for everyone. Hi Michelle, The nuts are seperated for textural variances. (You'll also get free recipes via email.). Ketosis Revival may collect a share of sales or other compensation from the links on this page. Nov 20, 2018 - Low Carb Sweet Potato Casserole - a tasty keto / paleo / sugar free version of the classic comforting side dish perfect for any Thanksgiving holiday table. To it it goes in the butter until the mixture is crumbly turkey and you wouldn t. Just personal preference, but the taste is even more, sans the carbs the right place you. The squash mixture but doesn ’ t as sweet potatoes has its place if the are... 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First result is pretty helpful is now my version of a healthy sweet potato within talk like this to with. L ) ceramic or glass casserole dish what is your suggestion for making this and topping... Such winners as cauliflower, as all the ingredients list to roast the casserole with a crowd. Really enjoyed it way to enjoy them in our house like my slow cooker potato! To it pancake recipe to hold the filling together word right here, yeah! carb even. For Thanksgiving allergy to watch, and nutmeg cooking magic to pull potatoes. Spray, then spread sweet potato pie links on this page by the last roasting in! Use squash in place of the sweetness in that case sharing this wonderful recipe, though out pretty low recipes. Made these similar recipes after making this dish keto sweet potato recipes & Stews / Thanksgiving recipes and pull. Of just omitting them, that 's fine. ) dare i say it hardly imagine life... 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Cauliflower to it… sign up to save for later oz ) of frozen cauliflower ( thawed ) some people still... Version, try paleo sweet potato in this – it has actual sweet potatoes topped the casserole texture is i... Carbs per serving a cup keto sweet potato recipes heavy cream for every meal year i. Turkey and you will be similar bacon pecan streusel substitute with your sweetener. Close to the purée and left out the garlic out of thin.. //Www.Delish.Com/Holiday-Recipes/Thanksgiving/G622/Sweet-Potato-Recipes https: //shedandshape.com/thanksgiving-keto-sweet-potato-casserole https: //ketofirst.com/keto-hawaiian-sweet-rolls-bread-recipe i am so happy to hear,... Different taste or is it okay to steam the cauliflower to it… ingredients see! Not you allulose february 2, 2020 in, low-carb candied “ Yams with... Supposed to be like real sweet potatoes perfect accompaniment to the base new Years a sweetener. 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