350 Cal. Step 3 Coat pan with cooking spray; place over medium heat until hot. Add spinach to pan; sauté until spinach wilts. Main info: Simple & Fit Spinach Mushroom & Tomato Omelette with Fresh Fruit International House of Pancakes (Ihop) 1 omelette 330 calories 31 grams carbs 12 grams fat 29 grams protein 5 grams fiber 30 mg cholesterol 4.5 grams saturated fat 690 mg sodium 19 grams sugar 0 grams trans fat Calories % Daily Value* 108%. MAKE IT SHINE! Slowly pour egg whites over mushrooms and then sprinkle with spinach. Spinach, Mushroom and Tomato Omelette Jul 14, 2005. 2 . 1/2 cup spinach, chopped; Directions. Spinach & Mushroom Omelet. Ingredients. 50 g. Low Fat Soft Cheese. Fitness Goals : Heart Healthy . 58 % 13g Fat. INGREDIENTS Nutrition. Fitness Goals : Heart Healthy . Parmesan Roasted Broccoli; Roasted Red Potatoes; Fresh vegetables like cucumbers, tomatoes or a green salad By: Canadian Living. Fitness Goals : Heart Healthy. Daily Goals. Total Fat 70g. Mushroom and spinach omelette. Calorie controlled cooking spray. Heat olive oil in a nonstick skillet over medium heat. 7%. Cook until softened, about 8-10 minutes; Add the spinach and cook for 1 minute. SERVES: 1. 21 / 67g left. Log Food. Cover with lid. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: Serving . Remove from the heat and place in a bowl; Break eggs into a small bowl and beat with chives, parsley, salt and pepper; In the same pan, on medium heat, add butter and oil, … Instructions. Course: Breakfast. Add mushrooms to pan, spreading evenly in pan. 679 Cal. When we got back I started making it for my husband who has been enjoying it ever since . Well, today you get to indulge on my favorite breakfast recipe that has been healthified. 0 %--Protein. Serving Size. Generic - Egg White Omelette (Spinach, Mushrooms, Onions) Serving Size : 1 serving (3 egg whites) 200 Cal. 27 % 45g Protein. https://www.eatthismuch.com/.../mushroom-and-cheddar-omelet,206118 Spinach & Mushroom Omelette. Spinach & Mushroom Omelette IHOP 1 Serving 910 calories 23 grams carbs 71 grams fat 45 grams protein 5 grams fiber 815 mg cholesterol 26 grams saturated fat … Amount Per Serving. Serving Size : 1 pouch. https://www.superhealthykids.com/recipes/mushroom-and-spinach-omelet Log Food. 8 % 14g Carbs. 130% Saturated Fat 26g Trans Fat 1g. 200 / 2,000 cal left. Cedarlane, Spinach And Mushroom Egg White Omelette Cedarlane Natural Foods, Inc. 1 serving 270.1 calories 18.0 grams carbs 12.0 grams fat 23.0 grams protein 2.0 grams fiber 0 mg cholesterol 6.0 grams saturated fat 669.7 mg sodium 5.0 grams sugar 0 grams trans fat Ingredients. Recipe by mommapadilla. ADD YOUR PHOTO. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette Spinach adds folate, vitamin A and vitamin K, while the mushrooms add B3, B5, copper and potassium. You'd need to walk 248 minutes to burn 890 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. courtesy of Dr. Becky Fitness. Cholesterol-330g. Add spinach, cook until spinach wilts, 3-4 minutes. Log Food. This filling, veggie-packed omelette is perfect for any time of day. 5 % 9g Carbs. A Mushroom Spinach Omelette that was stuffed with cream cheese. 71%. Servings: 1. 5. Servings: 1 note: metric units will not change. Portion size 4 servings; Ingredients; Method; Ingredients. Macros . Fat 18g. Perhaps one of the classic egg dishes out there but remains one of the ultimate breakfast egg dishes most people enjoy. Log Food. https://www.tasteofhome.com/recipes/mushroom-spinach-omelet De-lish! Cholesterol 300g--/ 300g left. The best bets for vegetables with nutrients are the most colourful ones, such as spinach and tomatoes. Sodium 2,126g. Nutritional Info. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl. https://recipeland.com/recipe/v/mushroom-spinach-cheese-omelett-52238 Spinach & Mushroom Omelette Sides not included. READY IN: 10mins. Calories in IHOP Spinach & Mushroom Omelette IHOP Nutrition > Nutrition Facts. Calories: 274 kcal. Fitness Goals : Heart Healthy. About Food Exercise Apps Community Blog Shop Premium. spinach, black pepper, small onion, Garam Masala, mushrooms, chives and 3 more Mushroom Omelette Hungry Healthy Happy mature cheddar, mixed mushrooms, sea salt, flat leaf parsley and 2 more 650 Cal. The cheese adds calcium. Share. Nutritional Info. If you prefer thicker and fluffier omelettes, you can use 3-4 large eggs for one omelet. https://www.eatyourselfskinny.com/spinach-and-egg-white-omelet 0 %--Carbs. Let sit for about 10 minutes. 2 medium. Sodium 1640mg. 13 / 67g left. omelette. 174 / 2,300g left. Cholesterol-442g. Sodium 2,300g--/ 2,300g left. 34 % 17g Protein. Daily Goals. 30 % 16g Protein. Daily Goals. Calorie Goal 1,321 cal. Nutritional Info. 630 / 300g left. 1. 100 g. Spinach. Spinach & Mushroom Omelet. Serve with: Green salad. Log In. 11%. Add onion and mushroom. UNITS: US. Notes. 1 spray(s) Mushrooms. 49 / 67g left. Randy's - Spinach, Mushroom, Omelette. There are 380 calories in 1 order (7.1 oz) of Braum's Spinach & Mushroom Everything Bagel Omelette with Ham. 59 % 14g Fat. You'd need to walk 106 minutes to burn 380 calories. Occasionally check to see when egg whites are no longer runny on top of the omelette. 25 g. Ground Nutmeg . 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