Diet Day 1: Breakfast: Grilled tomato sandwich with only tomatoes and seasoning. Remove from heat. What you are actually doing is increasing your protein intake and also reducing carbohydrates simultaneously. The egg diet is a popular diet to lose weight because it is low in calories and high in protein. It simply consists of a carefully laid out seven-day meal course, which has to … Lunch – 2 Poached (or boiled) eggs & spinach 3. Cover with water to 1 inch above eggs, and bring just to a boil. The boiled egg diet is a fast and effective way to lose weight. Although an egg diet is similar in that it’s essentially low carb and high protein, with an egg diet, you only eat three meals a day, that’s it. As the name implies, the diet suggests consuming only eggs and cucumbers. The EGG DIET – The Egg diet has origins from various sources in the history, one of them being Margaret Thatcher, Britain’s former Prime Minister who used a version of 14 day egg diet to lose weight before the 1979 election. Diet Day 2: Breakfast: Have raw or juice of Grapefruit with 1 boiled egg. Cut 2 eggs in half lengthwise, and remove and discard the yolks. If you want to get results quickly (weight loss), the boiled egg weight loss method is ideal. Place eggs in a large saucepan. The cucumber and egg diet is highly restrictive, but purported to be effective for weight loss. Grapefruit gives the essential antioxidants for this diet. Drain and rinse with cold running water until cool. Alternatively, fill a tortilla with chopped hard-boiled eggs and wilted spinach, or with scrambled eggs and cooked spinach with optional cheese. You ought to drink plenty of water and follow through with the steps to maximize your weight loss. Hard to believe, right? For a simple breakfast, simply scramble the eggs with spinach. The food in the menu mainly includes boiled eggs, steamed vegetables, salad, orange and citrus fruit. Yet many people have tried it and successfully lost weight—as much as 24 pounds (approx. Dinner – 2 boiled eggs and one orange DAY 13 1. There are many versions of the boiled egg diet, but for this article, we take a look at the one that extends for a period of fourteen days and it will make you lose 20 pounds in 2 weeks. Breakfast ½ Orange or Grapefruit 1-2 Boiled Eggs 2. The 7-days boiled egg diet plan. Eating eggs, especially for breakfast, may just be what makes or breaks your weight loss diet. This egg diet for weight loss is easy to follow, but you need to use it only for one week. The boiled-egg diet: For Breakfast – 2 boiled eggs at least and a fruit. Cover and let stand 15 minutes. It basically includes eating only a couple of eggs and fresh fruit and veggies to balance your menu. Remove shells. Coarsely chop egg whites and remaining egg. Dinner: 2 eggs, salad and grapefruit. Boiled Egg Weight Loss Method can lose 11 kg (22.2 pounds) in 2 weeks. The Boiled Egg diet (also known as Hard Boiled Egg diet) is an excellent low calorie meal plan that will accelerate your metabolism and help burn fat while curbing your daily cravings. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet. Lunch: Roast chicken (any amount) and tomatoes. For Lunch – 1 Boiled egg and a low carb vegetable (Spinach or Broccoli) For Dinner – Atleast 2 Boiled eggs and a low carb vegetable. There are several versions of the egg diet, but all of them highlight the consumption of scrambled, poached, or boiled eggs as the main source of protein while cutting down on … 11 kg) in … Using a whole-grain tortilla for your wrap increases the amount of dietary fiber in your breakfast. How much weight can you lose on the boiled egg diet? 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