84 . Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 grams trans fat grams cup tbsp Home; Blog; Help; Sign In; Join; Search foods. But whole-wheat noodles have much more dietary fiber than white -- 6 grams vs. 2 grams -- and 2 grams more protein at 9 grams. 1/2 cup corn (or 1 regular-sized cob of corn) 85 . 197 calories. Nutrition Facts. 3/4 cup dry cereal . Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Serving Size : 4.75 oz. 110 . The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. Log food: Lean Cuisine Angel Hair Pomodoro. The various types of pasta are similar in terms of calories and nutrition. 250 calories. There are 220 calories in 1 cup of cooked Rotini. 190 / 2,000 cal left. 1/2 cup cooked dried beans (kidney, pinto, lentil, lima, etc.) Toggle navigation. There are 363 calories in 1 cup of Rajma. Calorie Goal 1,810 cal. You can use these for references. I just had 1 cup of cooked pasta. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Penne pasta is a classic dried pasta shape, structured as a tube, much like ziti. Daily Goals. Calorie Breakdown: 37% fat, 46% carbs, 16% prot. See? Track the calories you eat for free! This is not rocket science ☺. I just had 1 cup of cooked pasta. Get full nutrition facts and other common serving sizes of Fusilli including 1 oz, dry, yields and 100 g. 8 animal crackers . Calorie Breakdown: 5% fat, 80% carbs, 15% prot. The recommended serving size is 2 ounces of uncooked pasta, which equals approximately 1 cup of cooked pasta. These items, as well as Italian ravioli, … Food Measure Calories Gm Wt Calories 100gm Measure 2 Calories in Measure 2 Gm Wt 2; Amaranth grain, cooked: 1 cup: 251: 246: 102: Amaranth grain, uncooked: 1 cup: 716 Get full nutrition facts for your favorite foods and brands. There are 176 calories in cup of Angel hair pasta 1 cup cooked from: Carbs 0g, Fat 0g, Protein 0g. The same size serving of cooked whole-wheat spaghetti contains 170 calories, 7 grams of protein and 35 grams of carbohydrates, including 6 grams of fiber. Log Food. 1 cup. 2 oz. Whole … Both types of pasta have 1 gram of fat per serving, so the calories from fat are negligible. Furthermore, 2 cups of rice contain up to 480 calories. Nutrition Facts. This food is a good source of manganese and selenium . Pasta Cooked Macaroni and Shapes (Pat) Pasta Cooked Macaroni and Shapes (Pat) - 1 Cup Cooked Pasta (Not Spaghetti, Long Noodles, etc) Serving Size : 1 C cooked. 220 Cal. A 1-cup serving of cooked spaghetti pasta contains 200 calories, 7 grams of protein and 40 grams of carbohydrates, including 2 grams of fiber. Log food: Barilla Angel Hair Pasta. 80 . 90-140 . Now you've got the same number of calories, but 4 oz of food. 3 / 67g left. 90 . Nutrition information for Cup Cooked Pasta. Noodles and pasta doughs are also on the calorie chart, including spaetzle, egg noodles, dumpling dough, and pierogi. Calories Burned by Activites ... 1 US cup of cooked pasta equals 200 grams (*) Volume to 'Weight' Converter. Calorie Goal 1,780 cal. Fitness Goals : Heart Healthy . 4 % 1g Fat. 240 calories. 60 / 2,300g left. 1/2 cup cooked cereal . 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