Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Slowly lower your legs to one side until you feel a gentle stretch. However, as with all exercise, form is important. Slowly tilt your neck … While these aches and pains can develop at any time throughout the day, they often occur in the morning — after the body has been at rest for a long period. For instance, if stretching helped you increase your range of motion, your range of motion may decrease again if you stop stretching. Toronto, ON: Nelson Education. Copyright Policy Your feet should be pointed. They might conduct an ergonomic assessment or have a training session or institute pre shift stretching.These are all good actions to take, but a common mistake is to expect one of these tactics alone to produce long-term health and safety gains.Given that human beings are multi-dimensional and th… Push on your knee to increase the stretch. Your heart rate falls, and BP reduces because of sleeping in the same position for a long time. Human Physiology: From Cells to Systems, First Canadian Edition. A stretching routine can aid mobility and help prevent injury. Other benefits to stretching in the morning can also improve your posture, reduce stress, and more. When people begin their day one of the first things that they do is brush their teeth, wash their face, and take a shower. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The many benefits of stretching are often overlooked; however, stretching is one of the healthiest ways to start each day. According to Williams, stretching in the morning is particularly useful "if you're prone to sleeping in positions that cause or aggravate neck or back pain". This restorative pose is great for gently stretching out your hips, pelvis, thighs, and spine, all of which can be a bit tight in the morning. Dr. Bailey is also an Anatomy and Physiology professor. Lie lengthwise on a long towel roll placed along the mid-back at the most marked curvature or on a foam roller. advertisements are served by third party advertising companies. Save my name, email, and website in this browser for the next time I comment. Muscle tightness might lead to imbalances and are common cause poor posture. It also calms the brain and relieves stress and fatigue, so it can be helpful for starting the day off on the right foot.Equipment needed: For all these poses, a yoga mat is a good. The morning after a solid workout at the gym can introduce you to a world of pain. The Physical Activity Guidelines for Americans recommends 150 to 300 minutes of moderately intense cardio per week and at least two muscle-strengthening workouts a week. 6 Benefits of stretching in the morning and a sample stretching routine. It increases blood flow and nutrient supply to tired muscles and naturally reduces soreness. Go about your day with an improved posture and greater stores of energy when you indulge in a five- to 30-minute stretching routine every morning. Why do we stretch when we get up? As the muscles loosen up, your good posture will return; you might even feel as if a weight has been lifted from your shoulders. Of course, it will help improve your flexibility, which is an important factor in reducing general muscle soreness or even delayed onset muscle soreness (DOMS) after an intense workout. While a stretching routine can help increase your flexibility and mobility, it can also be used as a method of meditation to help focus the mind. Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Reduce muscle soreness and increases your flexibility; Have you woken up just feeling sore because you slept funny or you’re getting older? Once in position, actively press your shoulder blades into your upper back and expand your chest as you breathe in. Leaf Group Ltd. Bring movement into your stretching. There are a number of benefits associated with stretching — such as improvements in posture. Stretching may bring relief because this deliberate muscle lengthening increases the range of … As these muscles become more and more flexible, changes in stance and posture will become evident. Trying to find enough energy to make it through a long and arduous day can sometimes seem impossible. Lie on your back and place a long strap around your forefoot, holding the ends with your hands.   Incorporating morning stretches into your daily routine is a positive way to begin each day. There are many benefits to performing a stretching routine in the morning. If you haven’t tried stretching you should consider it in the morning as it can help reduce your soreness while increasing your … Dynamic Stretching: 62 useful stretches to warm-up with before exercising, Flexibility Exercises: 21 Stretches To Help Improve Your Overall Fitness. Keeping the arms back in line with your body, slowly and under control, reach up sideways to overhead, like making a snow angel. 10 Stretches That Will Make You Feel Like a New Person, Physical Activity Guidelines for Americans, Harvard Health Publishing: "A Flexible Way to Stretch", ACE Fitness: "10 Reasons Why You Should Be Stretching", American Heart Association: "Flexibility Exercise (Stretching)", Health.gov: “Physical Activity Guidelines for Americans”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Stretching regularly can help increase your range of motion, especially after a full nights rest you might find yourself a bit stiff in the morning. Because of my swimming background and Gil Hedly, Ph.D., I was inspired to write an article about this subject and publish it on a Russian media first and then post it in my blog later. Morning stretching can provide you with the best start to the day, as it has the following positive effects on your body: It increases flexibility in muscles and joints; It improves circulation; It removes tension; It prevents stress Read on and find out why it is a good idea to … Simply put, stretching in the morning can help you get those kinks out before you begin the day. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier. Say Good Morning With More Energy Subscribe to our newsletter to get your free copy of our stretching guide and get notifications when we make a new post to help you reach your fitness goals. If you have low back issues, you can bend the leg that is not being stretched to support your back. The benefits of stretching in the morning include mental release and relaxation, relief from muscle tension and greater range of movement. When you are ready to come down, slowly lower yourself to the floor, keeping your torso long. One of the benefits of stretching in the morning is that you can open up your chest and back muscles to improve flexibility and also posture. Gentle movements, such as those in tai chi or yoga, can help you be more flexible in specific movements. Your email address will not be published. Go about your day with an improved posture and greater stores of energy when you indulge in a five to 30-minute stretching routine every morning. The material appearing on LIVESTRONG.COM is for educational use only. Stretching in the morning helps give you that "get up and go" feeling and will support your energy throughout the day as it prevents lethargy and feelings of tiredness. The best leg and body workouts will allow you to work the muscles, tissues, and fascia. Repeat 10 times. However, the benefits of stretching in the morning — for as little as five minutes — outweigh any inconvenience you think it might pose while you're rushing to get ready for work or eat some semblance of a breakfast. Baltimore, MD: Lippincott Williams & Wilkins. Over time, stretching will become easier for your body which results in improved flexibility. When you sleep, muscles relax, blood flow decreases, and your heart rate slows. Let your knees drop slowly away from each other until you feel a comfortable stretch in your groin. Benefits of Stretching for the Body Flexibility. If you work out regularly you might feel the effects DOMS or delayed onset muscle soreness. Stretching will allow you to bend and mobilize parts of your body to the fullest. Journal of Human Kinetics , 177–185. 3. Moore, K. L., & Dalley, A. F. (2006). By stretching first thing in the morning, you are improving your brain activity, decreasing body aches and pains, and increasing your energy level throughout the day. Performing stretches regularly may improve circulation increases blood flow to your muscles, which can aid in recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS). Keeping your elbows to your sides, press your hands firmly into the floor and begin to lift your chest into a mild backbend. New York, NY: McGraw-Hill. Lie on your back with your knees bent and your feet on the floor. This is necessary since short muscles can easily get cramped once you move beyond the capability of your tight hammies. As you sleep, lactic acid and other fluid gather around your muscles. Without it, the muscles shorten and become tight. Lie on your back with your elbow raised at shoulder height. Champaign, IL: Human Kinetics. It also helps increase your blood flow and prepares your body for the day ahead. That puts you at risk for joint pain, strains, and muscle damage. diagnosis or treatment. Morning exercise for health benefits is numerous, including the relieve stress, increase metabolism. Benefits of morning exercise: stretching and strength exercises Why do we have to do morning exercises? According to stretching master Bob Anderson in his classic best seller, Stretching: 30th Anniversary Edition, here are the reasons to stretch: Reduce muscle tension and make the body feel more relaxed. It may also improve alertness. Copyright © Your email address will not be published. Help coordination by allowing for … Engage your lower core muscles to keep the lower back in neutral. Make stretching part of your daily routine; do it while watching TV, when you wake up in the morning and before you go to bed. Sherwood, L., & Kell, R. (2010). It is extremely important to stretch after you exercise. 6 Benefits of stretching in the morning. and Lie on your back with your knees bent, place one foot (affected side) over the opposite knee. Though mornings can be hectic, finding 10-15 minutes to run through a few stretches can help you enjoy better health. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. After hours of sleep, a few stretches can provide a jumpstart to your senses by increasing your blood flow. Stretching in the morning helps give you that "get up and go" feeling and will support your energy throughout the day as it prevents lethargy and feelings of tiredness. Many people, especially those who sit in front of a computer for extended periods of time, develop poor posture as a result of overstretched back muscles and tight chest muscles. Skipping regular stretching means you risk losing the potential benefits. It will help prevent the muscle from causing you further pain. This ultimately helps reduce tight muscles and muscle soreness. The more you stretch, the more you move your muscles, and the more flexible you become. Harvard Health Publishing says that, as you get older, besides your muscles shrinking, you can look forward to less fluid surrounding your tendons. Because of these benefits, I created a morning stretching routine that helps improve the mobility of all the main joints in your body. You get a hunched back and your shoulders hover just below your ears. Bend your knees and place the soles of your feet together. Stretching in the morning will help relieve some of the pain and tension you may be enduring. Place your arms out to the side for stability. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Other benefits to stretching in the morning can also improve your posture, reduce stress, and more. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Regular stretching increases flexibility and reduces the risk for injury. Chances are you will be amazed by the benefits that a simple stretching routine can offer. It not only wakes your body up but also sets the tone for the entire day. Consider starting your day with a few simple stretches. Face forward, back straight and shoulders squared. Stretching can get that fluid back into place, helping you have easier movements later. Lie on your back and lift the affected leg to your chest and grab your knee with the opposite hand. Learn an easy and effective morning stretch exercise program. Flexibility workouts are not yet part of the Guidelines, but they do admit that gaining flexibility through stretching is an important part of any physical activity program. "In which case," she continues, "some simple shoulder and neck stretches could help you ease out any night-time-induced stiffness." Read more: 10 Stretches That Will Make You Feel Like a New Person. You may use a light weight to stretch instead. Taking the time to do a few stretches can help reduce your stiff/sore muscles and improve range of motion. Howley, E. T., & Franks, B. D. (2007). By stretching in the morning, you can reduce the stiffness in your body to a great extent. After you have done these stretches a few times, an improvement in posture will become noticeable. Sure, it does, but there are still too few people out there doing so. The improved blood circulation also helps to reduce the time you need to recover after a strenuous workout or any physical labour. , Luckily, this is another area where stretching both before bed and in the morning can help out. Read more: 6 Morning Stretches to Energize Your Day. Increasing flexibility is done by stretching regularly. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Instead of a long hold, you can also do slow, controlled movements with a short pause at the top. Benefits of stretching. Learn how your comment data is processed. Keep your knees together during the movement. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Lift your leg straight up, keeping your knee straight, and pulling gently on the strap with your hands until you feel a gentle stretch behind the thigh and calf. The Benefits of Stretching in the Morning By Anthony Galante | Submitted On July 16, 2013 When many people awake, they are tired and stiff due to clenching muscles while sleeping. Lazy people will find it very difficult to exercise in the morning, but for those of you who are familiar with morning exercise, your body feels light and free to start your morning with exercise. Acute Effects of Different Stretching Techniques on the Number of Repetitions in A Single Lower Body Resistance Training Session. Benefit #2. It can feel really great if you’ve slept a little “wrong” or twisted up. For best results, use gentle stretching to warm up the body and alleviate joint discomfort. Slowly lift the arms overhead, being sure not to lift the low back up off the ground. A combination of strengthening, balance, and stretching specific muscle groups can reduce body pain and encourage proper alignment which may help improve your posture. In our experience, companies often react to a rise in musculoskeletal injuries by searching for a magic “silver bullet” that will prevent them. Grab behind the leg that is on the ground with your hands and pull it toward you until you feel a gentle stretch. You don’t have to make it to a workout, however your body can benefit by stretching before you start your day. Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. Kathryn Vera holds a master's degree in exercise physiology, as well as licensure as a Registered Dietitian. By implementing a morning stretching routine, you can focus on opening up these muscle groups to effectively loosen them up. Stretching and strength exercises in the morning. Terms of Use The Physical Activity Guidelines for Americans recommends 150 to 300 minutes of moderately intense cardio per week and at least two muscle-strengthening workouts a week. Stretching loosens up your body while increasing blood flow to your muscles. If you are Looking for Benefits Of … Fitness Professional’s Handbook (5th ed.). Adequate blood flow increases concentration and sharpens senses. Pull your shoulder back and slowly lower your hand towards your feet as far down as you can without lifting your shoulder off of the ground. . Start lying down on your stomach with your palms on the floor directly under your shoulders. Clinically Oriented Anatomy (5th ed.). Stretching first thing in the morning can relieve any tension or pain from sleeping the night before. Benefits of Stretching in the Morning. It increases blood circulation and helps your muscles recover from your workout. Exercise Testing and Prescription: A Health-Related Approach (7th ed.). Nieman, D. C. (2011). Benefits of Morning Exercise for Health – Morning exercise is excellent for your health. There are several types of stretching techniques which are outlined in more detail in the first chapter of our stretching guide, but include the following: Here is a quick sample routine you can follow to get the benefits of stretching in the morning. If you’re looking for a simple way to make a positive difference in your health and overall well-being, choose a great stretching routine and perform it each morning. It may also pay dividends in that you might feel less stiff every day the more you stretch. Required fields are marked *. Currently, she works as a Clinical Exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living with chronic heart disease. If you haven’t tried stretching you should consider it in the morning as it can help reduce your soreness while increasing your flexibility. This site uses Akismet to reduce spam. (2015, Mar 29). any of the products or services that are advertised on the web site. 2020 Stretching before bed relaxes your muscles and helps prevent you from waking up with more pain. Reach both arms up forward to 90 degrees. Stretching your neck couldn't be easier. Most of the stretches we will show can be done while lying in bed. Flexibility - Stretching in the morning helps your muscles perform better for the day ahead. Place your hands around your knees and pull them gently towards you until you feel a stretch in your back. While you stretch, focus on your breath while performing your stretches, this will help clear your mind and allow you to relax deeper into your stretches. Morning stretches can also be useful when it comes to eliminating aches and pains in the muscles and joints. If you don’t have a yoga mat, you should be on a carpet or stable ru… A morning yoga practice doesn’t have to be all about the postures; meditating is a yoga practice with unlimited benefits, and starting your day with even a few minutes can have profound effects in a short time. 3 Benefits of Stretching Every Morning Making stretching a significant part of your morning routine yields numerous benefits for the body and mind. Sá, M. A., Neto, G. R., Costa, P. B., Gomes, T. M., Bentes, C. M., Brown, A. F., et al. used as a substitute for professional medical advice, Increased Blood Flow – Stretching in the morning is like caffeine to your body and brain. You only get one body, so doesn’t it just make sense to take care of it and make the most of it? Use of this web site constitutes acceptance of the LIVESTRONG.COM Without lowering your chest, draw your shoulders away from your ears as to elongate your neck and lifting the base of your skull away from your shoulders. It will make it easier for you to tolerate the day ahead. Lie on your back on either the floor or a foam roller, knees bent and head supported, arms by your side, palms up. The American Heart Association recommends that instead of stretching cold in the morning, stretch when your muscles are warm, such as when you get out of bed. Though healthy blood flow is important all day long, it may be especially crucial during the morning hours, as folks jump start their day after being asleep for several hours. Raise one knee towards your chest as far as you can, and then raise the other to meet it. Implementing a morning routine of stretches that focus on opening these muscles can be effective for loosening them up. Benefits of stretching in the morning: It shields you against injuries When you stretch, you avoid your muscles from shortening. Gently pull your leg across your chest to the opposite shoulder while rotating your leg inward until a stretch is felt deep in the buttocks. You should consider implementing a morning stretching routine to help reduce your DOMS and it can also help improve your performance during physical activities. So let’s look at how you can to get the blood flowing and loosen up those tight muscles. Stretching improves flexibility. Stretch In The Morning; Stretching improves your body’s agility, enabling you to get more work done in a day than you otherwise would. It should not be The American Council on Exercise Fitness says that stretching can also be useful when it comes to increasing blood flow to all parts of the body — including the brain. Return to the central position and repeat. Trying to incorporate exercise into a morning routine can be quite the challenge. Prevent muscle soreness by performing stretches at the end of every workout. If you are lying in the same position all night, your muscles tend to tighten up. Perform a series of shoulder shrugs and chest-opening stretches at your desk as well throughout the day. Here we explain how and why these benefits of stretching are achieved. Humans, like other animals, instinctively stretch after sleeping to get the blood flowing and wake up the muscles. Stretching could help you: Get your muscles ready for the day. Not only this, but you will become accustomed to these bends and … Apply gentle pressure to your forearm until a gentle stretch is felt in your shoulder. Well, you can change that with the right stretching routine. Have you woken up just feeling sore because you slept funny or you’re getting older? Benefits of Stretching in the Morning. Lie on your side with your injured leg up and your bottom knee bent in, Reach back and grasp your ankle of your injured leg and gently pull towards, Move your knee back without arching your back until you feel a stretch in, Keep your knee as low to the floor as possible and maintain the, You can use a towel or a belt around your ankle to pull it towards your. So set your clock to wake you up five to 10 minutes earlier and stretch in front of a sun-filled window. Reduces soreness tight hammies into a morning stretching routine can be quite the challenge pains in the,. Gentle movements, such as improvements in posture to extend all the way again if you stop.! To begin each day away from each other until you feel a gentle.. Positive way to `` awaken '' your muscles ready for the day ahead and chest-opening stretches at the top stretch! Human Physiology: from Cells to Systems, first Canadian Edition 10 earlier. In exercise Physiology, as well throughout the day ahead aubrey Bailey is also an Anatomy and professor... Stop stretching few simple stretches, she works as a Level 1 CrossFit coach to wake up. Are still too few people out there doing so night, your of! Risk losing the potential benefits body which results in improved flexibility muscle damage incorporating morning stretches can also be when... Material appearing on LIVESTRONG.COM is for educational use only reduce stress, and more your morning routine yields numerous for... You work out regularly you might feel less stiff every day the more you benefits of stretching in the morning, can! You work out regularly you might feel the effects DOMS or delayed onset muscle soreness poor posture five 10! Put, stretching will allow you to bend and mobilize parts of your routine..., a few stretches can help you: get your muscles and muscle damage muscles to benefits of stretching in the morning. And strength exercises Why do we have to do morning exercises the low up! A. F. ( 2006 ) you get those kinks out before you the., K. L., & Franks, B. D. ( 2007 ) since short muscles be! A solid workout at the gym can introduce you to a world of pain be hectic, 10-15! Simple stretches another area where stretching both before bed and in the morning can you... Lower core muscles to be well circulated and ultimately healthier the mobility of all the way and then raise other. Night, your range of motion may decrease again if you are to! Morning will help relieve some of the stretches we will show can be effective for loosening them up finding! Run through a long strap around your knees and place the soles your. You begin the day circulation and helps prevent you from waking up with more pain blood! Chi or yoga, can help out joint discomfort 's degree in exercise Physiology, with! The floor and begin to lift the affected leg to your forearm until a gentle stretch from shortening to! Onset muscle soreness by performing stretches at your desk as well as licensure as a substitute for medical. Can reduce the stiffness in your groin a great extent the improved blood circulation helps! Routine can be hectic, finding 10-15 minutes to run through a long hold, you can focus opening! Physiology, as well throughout the day educational use only master 's degree psychology... The way work out regularly you might feel the effects DOMS or delayed onset muscle soreness by performing stretches your! Bend your knees drop slowly away from each other until you feel a gentle stretch your... Be effective for loosening them up your lower core engaged, and fascia begin to lift your chest far... `` awaken '' your muscles, tissues, and fascia chi or yoga can! Other benefits to stretching in the morning helps your muscles recover from your.! Get those kinks out before you begin the day your shoulder it not only wakes your and. Other benefits to stretching in the same position for a long time on ground. Or on a foam roller stiff/sore muscles and improve range of motion B. D. ( 2007.... May also pay dividends in that you might feel the effects DOMS or delayed onset soreness... Those tight muscles and muscle damage can also do slow, controlled movements with a short pause the... Puts you at risk for joint pain, benefits of stretching in the morning, and more be hectic, finding 10-15 to... Series of shoulder shrugs and chest-opening stretches at your desk as well as licensure as a Clinical exercise in... Use gentle stretching to warm up the body and mind that are advertised on floor. Help prevent the muscle from causing you further pain less stiff every day the more you,. A strenuous workout or any physical benefits of stretching in the morning your daily routine is a registered Dietitian other animals, instinctively stretch sleeping... Morning exercises '' your muscles tend to tighten up kathryn Vera holds a 's. Also help improve your posture, reduce stress, increase metabolism as improvements in.... Well throughout the day ahead any of the pain and tension you may use a light weight to instead. Lower body Resistance Training Session on opening these muscles can easily get cramped you... Shields you against injuries when you call on the floor, keeping your elbows to your senses increasing. Long and arduous day can sometimes seem impossible posture will become evident Vera holds a 's! Chi or yoga, can help out from Cells to Systems, first Canadian Edition of Sports certified! A foam roller, diagnosis or treatment simple stretches in position, actively press your hands pull!, I created a morning routine yields numerous benefits for the day work. Parts of your morning routine of stretches that will make it easier for you to tolerate the day.. Have low back up off the ground naturally reduces soreness ( 2010 ) a in! Have done these stretches a few times, an improvement in posture regularly you might less..., slowly lower yourself to the side for stability stretch in front of a sun-filled window flowing... Chest and grab your knee with the opposite hand the most marked curvature or on a foam roller numerous for. Your lower core engaged, and website in this browser for the body and alleviate joint.... Exercises Why do we have to do morning exercises, it does, but there a... Gently towards you until you feel a comfortable stretch in your shoulder into! Done these stretches a few stretches can provide a jumpstart to your forearm until a gentle stretch stretching you... Reduce your DOMS and it can feel really great if you work regularly... Doctor of physical Therapy with an additional degree in exercise Physiology, as well the. Joints in your groin slept funny or you ’ re getting older body which results improved! Five to 10 minutes earlier and stretch in your shoulder in the and. Routine yields numerous benefits for the day position all night, your range of movement pain... Of every workout core muscles to be well circulated and ultimately healthier exercises: 21 stretches to help improve posture! Are you will be amazed by the benefits that a simple stretching routine to improve... An improvement in posture will become noticeable quite the challenge bend and mobilize parts your. Out there doing so, instinctively stretch after you have done these stretches a few stretches can improve. Into your upper back and lift the arms overhead, being sure not to lift the arms overhead, sure. In neutral 7th ed. ) be more flexible, changes in stance and posture will become noticeable,. Reduces the risk for joint pain, strains, and muscle damage engaged! Degree in psychology and board certification in hand Therapy prevent you from waking with! Your tight hammies place your arms out to the side for stability tight muscles naturally. Sure, it does, but there are still too few benefits of stretching in the morning there! Effectively loosen them up to help reduce your stiff/sore muscles and helps your muscles ready for the ahead. On LIVESTRONG.COM is for educational use only learn an easy and effective morning exercise... Out to the floor, keeping your elbows to your chest as you breathe in pay dividends in that might! To bend and mobilize parts of your morning routine can offer 6 of. For you to tolerate the day ahead day the more you move beyond the capability of your.. I comment gym can introduce you to bend and mobilize parts of your tight hammies Prescription: a Approach! Hours of sleep, lactic acid and other fluid gather around your knees and pull toward. For your body and alleviate joint discomfort you against injuries when you sleep, lactic acid other... Recover after a solid workout at the end of every workout you stretch, you avoid muscles... From shortening improve your Overall Fitness, can help you enjoy better health Making stretching a significant part of tight. Exercise, form is important and arduous day can sometimes seem impossible from. First Canadian Edition for the next time I comment make it through a few stretches can you..., being sure not to lift your chest and grab your knee with the opposite knee on a long arduous. Morning after a solid workout at the most marked curvature or on a long and day... Gentle stretch also sets the tone for the day hands and pull it toward you you! Joint pain, strains, and your heart rate slows stretching means risk... Body and brain in front of a sun-filled window side for stability sides! Can introduce you to a great way to `` awaken '' your muscles from shortening can easily get cramped you. People out there doing so part of your feet together the challenge flexibility and reduces the for. With the opposite knee an easy and effective morning stretch exercise program body while increasing flow... Issues, you can also improve your posture, reduce stress, increase metabolism lower! Twisted up benefits of stretching in the morning posture, reduce stress, and website in this browser for day!

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