Trader Joe's Spinach Pie. Good start to a great spinach omelet with some modifications. Nutrition Facts. grams. Calorie breakdown: 0% fat, 60% carbs, 40% protein. 100 grams of Frozen Spinach have 3.63 gr of protein, the 7% of your total daily needs. Actions. 2,000 calories a day is used for general nutrition advice. PRINT COUPON NOW Green Giant proudly supports St. Jude Children’s Research Hospital® Learn More Nutrients in Frozen Spinach. 1 cup (85g) Nutrition Facts. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sodium. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … Activity: n Taste fresh and cooked spinach. Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. 8.33% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Calorie breakdown: 0% fat, 57% carbs, 43% protein. 229%. 30 calories. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. With a fiber/calorie ratio of 10%, this food has a high level of fiber (it has the same amount as foods like mixed vegetables, garden salad and sun-dried tomatoes). Log food. An average adults needs 300 grams of carbohydrates per day. Nutrition facts for Spinach, raw, recommended daily values and analysis. Add them to your sauce. Top frozen spinach recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Nutrients in Canned Spinach. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity. High In Folate. I added ziti noodles as suggested! grams. 100 grams of Frozen Spinach contain the0 of your total daily needs saturated fat, exactly 0.04 grams. Detailed information on calories, fat, cholestrol and other nutrition facts for Spinach 1 package (10 oz) ... 1 package (10 oz) Frozen Spinach: A 1 Package (10 Oz) of Spinach contains about 88 Calories per serving. Just like vitamins, minerals help your body grow, develop, and stay healthy. Fits your lifestyle and your freezer.™ Green Giant® Simply Steam™ vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. 100 grams of Frozen Spinach have 4.21 gr of carbohydrates, the 1% of your total ... 3.63 g. An average adults needs 50 grams of protein per day. Great Value Chopped Spinach Frozen. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The essential minerals present in Frozen Spinach are: Potassium (346 mg), Calcium (129 mg) and Magnesium (75 mg). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. •. Sugars 0.5g. **Download from www.harvestofthemonth.com. It contains 0.37 grams of fat and 0 mg of Cholesterol. Saturated Fat. Zinc 8%. grams. It also contains about 19 calories that come from fat. 100 grams of Frozen Spinach have the 1% of your total daily calorie needs: 29 calories. This section will help you make well-informed decisions about best sources of vitamins. Frozen. Similarly for the onion powder, which I wouldn't use at all, let alone 1/4 teaspoon. 50.0% 50.0% Protein Total Carbohydrate 50 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trusted Source): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Kroger Chopped Spinach Frozen. 1 cup (81g) Nutrition Facts. Copper 21%. Where do the calories in Great Value (Walmart) Organic Chopped Spinach come from? Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat grams cup bunch leaf package (10 oz) tbsp 100 grams of Canned Spinach contain 2.11 grams of protein, 0.37 grams of fat, 2.92 grams of carbohydrates, and 1.6 grams of fiber. 100 grams of Frozen Spinach have 0.57 gr of total fat, the 1% of your total daily needs. 3.6% of the total weight of spinach is made up of carbs in the … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . % Daily Values*. If you're using store-bought sauce, add some extra veggies. Dietary Fiber 3.5g. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Vegan Creamy Spinach and Artichoke Soup. n Review the Nutrition Facts labels for fresh and cooked spinach. 70 calories. Nutrition facts for Spinach, unprepared, chopped or leaf, frozen, recommended daily values and analysis. Total Fat. 25 calories. Great for a meal, side dish or snack—anytime. •. How much fiber are in 1 serving? 100 grams of Frozen Spinach contain 4.21 grams of carbohydrates, 2.9 grams of fiber, 3.63 grams of protein, 74 milligrams of sodium, and 90.17 grams of water. 0.50g. Amount Per Serving Calories 345 Calories from Fat 126 % Daily Value* Fat 14g 22%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Alternatives: Frozen Peas and Carrots (Great Value), Vegetable Medley (Mann's Sunny Shores), Baby Cut Carrots (Green Giant). In a Cooked Spinach (Frozen) ( (1 Cup Serving) ) there are about 61 calories out of which 9 calories come from fat. 0.5 cup (109g) Nutrition Facts. Read More 14 %. Buy Great Value Chopped Spinach from Walmart Canada. There are 20 calories in 1/2 cup (121 g) of Great Value Leaf Spinach. About 11 percent of all foods in our system have a greater sodium ratio. It contains 0.57 grams of fat and 0 mg of Cholesterol. 2 grams is 8% of your recommended limit per day for a healthy individual. You have 19 calories from 100 grams of Canned Spinach, the 1% of your total daily needs. Frozen - Great Value Main info: Chopped Spinach Nuggets Frozen - Great Value 4 nuggets 35.0 calories 4.0 grams carbs 0.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 15.0 mg sodium 0 grams sugar 0 grams trans fat Is this information inaccurate or incomplete? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. I would suggest not using the full amount of Parmesan, at least to start, as 1-1/2 T. seems like an awful lot for just two eggs. Spinach Contains Insoluble Fiber. Phosphorus 14%. 100 grams of Frozen Spinach contain 29 calories, the 1% of your total daily needs. 82 items found. 365 Organic Chopped Spinach Frozen. 4. *Spinach may be microwaved, blanched, steamed, or sautéed. 35. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Remember that vitamins are healthy substances that your body needs to develop and function properly. Nutrition Facts for Spinach 1 package (10 oz). Pantothenic Acid 3%. Actual daily nutrient requirements might be different based on your age, gender, level of … 1 cup. Here are some other handy ways to use more canned pumpkin: Sauces: Substitute pumpkin for half the cheese in a sauce and add a little extra garlic, onion, or even a … There are 35 calories in 1 cup (81 g) of Great Value Frozen Chopped Spinach. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, Burdock root, cooked, boiled, drained, with salt, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt, Squash, winter, acorn, cooked, boiled, mashed, with salt, Succotash, (corn and limas), canned, with cream style corn. Low glycemic index means longer lasting energy and easier digestion. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Add to Tracking Add to Compare Create Recipe Add to My Foods Spinach, frozen, chopped or leaf, unprepared Any frozen mix would do well too. ... Great! Protein 3.8g. Nutrition Facts. It also contains some important vitamins you can see below: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) or Vitamin C (5.5 mg). Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. * Percent Daily Values are based on a 2,000 calorie diet. 3. Add some nutrition with beans. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts for Great Value Frozen Concentrate Grape Juice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. I would like to receive information from B&G Foods, Inc. including all B&G Foods, Inc. brands, new products, newsletters, coupons, announcements, events and promotions. Some of the vitamins found in Frozen Spinach are: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) and Vitamin C (5.5 mg). 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