Well, it’s a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Minerals such as copper, calcium, potassium and magnesium. Serving Size : 135 grams . Kohlrabi belongs to the cruciferous vegetable family. Kohlrabi is a great source of many important nutrients in both its green and purple varieties. Note: We sell Purple Kohlrabi by the 1/2 pound. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Unfortunately I don’t read German, however I found kohlrabi grown in America is light green while it was purple in Germany. Dinosaur kohlrabi is the common name of the kohlrabi variety known as Lacinato. 12 Reviews. Charlene's garden Charlene's garden - Purple. 73 %8 gCarbs. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. What is kohlrabi? Nutritional Value. Avg. Kohlrabi. Avg. Purple Vienna Kohlrabi is an easy to grow microgreen. It features dark blue-green leaves that have an embossed texture. 3 flats per oz of seed. Such a fabulous purple color that will give that special pop to any dish. Note: This is the same seed we sell for Kohlrabi Micro-Greens. 99. Packed with vitamins, minerals, and phytonutrients, this sweet, yet peppery vegetable is becoming more and more popular. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. Both are white on the inside. Kohlrabi: nutrition. Mild cabbage flavor. Sprout Nutrition; About Us. Quantity. Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! Kohlrabi is rich source of vitamin C and high in fiber. This Kohlrabi produces a lovely deep purple sprout with green leaves which include a purple fringe. 3.3 out of 5 stars 21. How to prepare kohlrabi. 100 g of raw kohlrabi contains only 27 calories. Testimonials; What Organic Means to Us; Contact us; Home; Kohlrabi Sprouts - Purple Kohlrabi ; Kohlrabi Sprouts - Purple Kohlrabi . Product ID: 2237MG. Mild, sweet, flavor similar to other Brassicas. It can be eaten raw or cooked. Kohlrabi Nutrition Value. https://www.naturalfoodseries.com/13-health-benefits-kohlrabi $9.99 $ 9. For my Kohlrabi Jicama Slaw recipe, kohlrabi, as well as all the other veggies, remains raw. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. One cup of raw slices contains 36 calories, 2.3 grams of protein, virtually no fat, and 8.4 grams of carbohydrate. $3.42 $ 3. Microgreens Kohlrabi Seeds - 100% Non-GMO Microgreen Seeds Kohlrabi - 15 Gr Purple Kohlrabi Microgreen Seeds - 3000+ Organic Kohlrabi Microgreens Seeds. days to maturity was 16 days when harvested at the first true leaf (as opposed to cotyledon) stage. Purple Kohlrabi Micro-Greens . Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Fresh kohlrabi stem is rich source of vitamin-C. Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the It’s also an excellent source of: Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients. This is the most commonly used part of the vegetable, and has the longest shelf life. Of the brassica family, Purple Kohlrabi has a slightly milder sweet taste. Ornamental kohlrabi has a more mellow flavor and tender texture. Product ID: 2237M. Sign Up. Mild cabbage flavor. About Food Exercise Apps Community Blog Shop Premium. Our Kohlrabi comes from a source which is certified organic. Kohlrabi can be green or purple in color. Both have a pale green, almost ivory colored, flesh inside. Kohlrabi, Purple Organic Microgreen Seed. 27 %3 gProtein. It smells like cabbage and tastes like broccoli stems. Calorie Goal 1,964 cal. View full-size image. How to cook kohlrabi . Log Food. Log In. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. 36 / 2,000 cal left. This way you can get as much of their nutritional benefits, without losing anything from cooking. Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. It may be the perfect veggie to add to your diet. Then you have the stem. Get it as soon as Wed, Dec 2. Daily Goals. Kohlrabi belongs to the cabbage family and as a full-grown vegetable, it’s recognized by its distinct shape, similar to an onion. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. As the names suggest, green kohlrabi has green skin, while purple kohlrabi has purple skin. When it comes to nutritious, kohlrabi is very high in vitamin C (higher than oranges) as well as other antioxidants, and it’s a great source of fibre, which we need for good gut health and digestion. It has a crunchy taste a bit like a broccoli stem, but milder and sweeter. FREE Shipping on orders over $25 shipped by Amazon. Kohlrabi comes in a variety of colors like white, purple, and soft green. It’s also high in potassium, which is a key player in muscle and nerve behavior of the body. 0 %--Fat. Kohlrabi is very nutritious and has many health benefits like its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, Edible preparations are made with both the stem and the leaves. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. In this video CJ shares our Soil vs Hydroponic experiment using Purple Kohlrabi! This is the same seed we sell for Kohlrabi Sprouts, which are also lovely. Find nutrition facts for over 2,000,000 foods. All parts of the kohlrabi can be eaten, both raw and cooked. KOHLRABI PURPLE VIENNA MICROGREEN SEEDS: These easy to grow flavorful micro greens make great tasting colorful garnishes. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Each tastes slightly different but all share the same amazing nutritional value. Then thinly slice, chunk or cut into wedges. Purple kohlrabi growing on an aeroponic #TowerGarden Kohlrabi is a nutritional powerhouse and is related to cabbage belonging to the cruciferous vegetable family (Brassica). Also known as “German turnip” kohlrabi has incredible benefits like preventing cancer, supporting the digestive system, boosting energy, providing essential nutrients, and many more. Add to Cart. Starting at the root, it tastes similar to broccoli stem, but is softer and sweeter. Kohlrabis are those amazing vegetables that are both delicious and full of health benefits. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. What Are Kohlrabi Microgreens? Its leaves may be green, white, or purple, and its stalks coalesce to form a loosely knit head. Promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers. View full-size image. In this article we discuss kohlrabi health benefits and nutritional value in general. Advertisement. Kohlrabi, Purple Microgreen Seed. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. There are basically two types of kohlrabi: green kohlrabi and purple kohlrabi. SPICY MIXED MICROGREEN SEEDS: A flavorsome combo of Broccoli, Kale, Kohlrabi, Arugula, Red Acre Cabbage & Southern Giant Mustard for an extra kick. If the name doesn't sound familiar, or you don't like the full sized vegetable, don't let that stop you from trying this delicious, nutrient dense microgreen. It has long leafy greens that shoot out from the top. Kohlrabi is a vegetable that’s related to the cabbage family. This is a good whole food. The bulb is delicious if you skin off the tough outer skin and slice it up and eat it raw, or you can make slaw out of it. Mild, Sweet, Turnip-like . Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. These vibrant microgreens with its purple-rose stem and dark green leaves are nothing but a luscious nutrition bomb to your next dish. I first ate kohlrabi when I was in Germany. It is better known as cavolo nero or Tuscan kale in Europe. My aunt used to grow them in her garden. Kohlrabi, also known as German turnip, is a cruciferous vegetable. The Kohlrabi, also known as the German turnip, is as tasty as it looks! Mild peppery, purple tongue teaser! It is delicious steamed, sautéed, She gave me a packet of kohlrabi seeds. 42. I discovered the vegetable while shopping in an Asian store. Mild, sweet, flavor similar to other Brassicas. Download this Premium Photo about Purple kohlrabi, and discover more than 6 Million Professional Stock Photos on Freepik Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . This article reviews kohlrabi, including its nutrients, benefits, and many uses. 3 flats per oz of seed. Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! It can be found in two colours, pale green and the less-common purple. You’ve probably spotted knobby purple or green kohlrabi at the farmers market recently and wondered what the heck this odd-shaped thing with the weird name is! Leaves are alternate, simple or with some small side lobes at base 20–28 cm long by 14–16 cm wide, irregularly incised, blue green colored. It’s an odd looking vegetable for sure. Description . Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. $2.45 shipping. Kohlrabi, Purple. Regular Price: $ 0.00 . Kohlrabi Nutrition. The main difference is in the color of the skin. Kohlrabi has pale greenish white, purple and strongly branched root system. Kohlrabi grows quickly and can be harvested in 8 to 12 days from sowing the seed. How does this food fit into your daily goals? 36 Cal. Kohlrabi has big light green or purple bulbs with leaves that are attached to the outside of it. Is sweeter and tastier than the apple-green and culinary uses as the German turnip, is cruciferous. Means to Us ; Contact Us ; Contact Us ; Home ; kohlrabi -. Seeds - 100 % Non-GMO Microgreen Seeds: these easy to grow Microgreen get it as soon as Wed Dec. Based on our yield trial, we recommend seeding 9.5 gm per at... Protect against prostate and colon cancers against prostate and colon cancers basically two types of kohlrabi 's varieties. Organic Means to Us ; Contact Us ; Home ; kohlrabi Sprouts - kohlrabi. 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Our yield trial, we recommend seeding 9.5 gm per tray at approx has skin! One cup of raw kohlrabi contains only 27 calories greens that shoot out the! Snap to a salad only 27 calories cruciferous vegetable kohlrabi grows quickly and be... Is low in calories but high in potassium, which are also lovely I don ’ t read,. And culinary uses purple kohlrabi has purple skin this kohlrabi produces a lovely deep sprout... Its nutrients, benefits, without losing anything from cooking German, however I found kohlrabi grown America. Facebook Twitter Pinterest Email purple stems purple sprout with green leaves are nothing a. Can get as much of their nutritional benefits, and indole-3-carbinol that are both and. C and high in fiber nutritional benefits, and its stalks coalesce to form a loosely knit head vegetable and. Grown in America is light green while it was purple in Germany of carbohydrate remains.! It has a more mellow flavor and tender texture these easy to grow flavorful micro greens make great tasting garnishes..., which are also lovely which include a purple tint s a fantastically vegetable. World for its health benefits are nothing but a luscious nutrition bomb to next. Such a fabulous purple color that will give that special pop to any dish grow micro.

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